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  2. Broström procedure - Wikipedia

    en.wikipedia.org/wiki/Broström_procedure

    Swelling may also occur after exercise. In which case, doctors recommend continually icing even after full recovery from the procedure. Any pre-existing arthritis stage in upper or lower ankle joints will not be changed through this procedure and may act as a factor in decision making of pros and cons.

  3. Bimalleolar fracture - Wikipedia

    en.wikipedia.org/wiki/Bimalleolar_fracture

    A bimalleolar fracture is a fracture of the ankle that involves the lateral malleolus and the medial malleolus. Studies have shown [ 1 ] that bimalleolar fractures are more common in women, people over 60 years of age, and patients with existing comorbidities.

  4. Trimalleolar fracture - Wikipedia

    en.wikipedia.org/wiki/Trimalleolar_fracture

    A trimalleolar fracture is a fracture of the ankle that involves the lateral malleolus, the medial malleolus, and the distal posterior aspect of the tibia, which can be termed the posterior malleolus. The trauma is sometimes accompanied by ligament damage and dislocation. [1]

  5. Ankle fracture - Wikipedia

    en.wikipedia.org/wiki/Ankle_fracture

    In the gravity stress view, the patient lies in the lateral decubitus position with the ankle dangling over the edge of the table to mimic the mechanical stress view. [citation needed] Findings. On X-rays, there can be a fracture of the medial malleolus, the lateral malleolus, and/or of the

  6. Calcaneofibular ligament - Wikipedia

    en.wikipedia.org/wiki/Calcaneofibular_ligament

    The calcaneofibular ligament is a narrow, rounded cord, running from the tip of the lateral malleolus of the fibula downward and slightly backward to a tubercle on the lateral surface of the calcaneus. It is part of the lateral collateral ligament, which opposes the hyperinversion of the subtalar joint, as in a common type of ankle sprain. [1]

  7. 10 Daily Free Weight Exercises To Improve Balance & Mobility

    www.aol.com/10-daily-free-weight-exercises...

    We spoke with Nadia Murdock, CPT, a certified fitness instructor at Garage Gym Reviews, who shares 10 stellar free weight exercises to improve your balance and mobility that you can easily work ...

  8. Lateral collateral ligament of ankle joint - Wikipedia

    en.wikipedia.org/wiki/Lateral_collateral...

    The posterior talofibular ligament runs horizontally between the neck of the talus and the medial side of lateral malleolus calcaneofibular ligament; The calcaneofibular ligament is attached on the posteromedial side of lateral malleolus and descends posteroinferiorly below to a lateral side of the calcaneus.

  9. 6 Lateral Exercises to Get You Out of a Cycling Rut - AOL

    www.aol.com/6-lateral-exercises-cycling-rut...

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