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2. 12 Unhealthiest Instant Oatmeals—Ranked by Sugar Content - AOL

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   PER 1 PACKET (43 G) SERVING: 160 calories, 2 g fat (0.5 g saturated fat, 0 g trans fat), 260 mg sodium, 33 g carbs (3 g fiber, 12 g sugar), 4 g protein. Quaker's Maple&Brown Sugar Instant Oatmeal ...

3. 15 Healthiest Instant Oatmeals on Grocery Shelves - AOL

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   Per packet: 150 calories, 2 g fat (0.5 g saturated fat), 210 mg sodium, 35 g carbs (10 g fiber, 7 g sugar), 4 g protein "Quaker High Fiber Instant Oatmeal is my favorite because it provides an ...

4. I Tried 6 Instant Oatmeal Brands & the Best Won for Texture ...

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   PER SERVING (1 packet): 190 cal, 3 g fat (0.5 g saturated fat), 0 mg sodium, 34 g carbs (6 g fiber, 1 g sugar), 8 g protein This is a great basic oatmeal with a single ingredient: organic whole ...

5. Oatmeal - Wikipedia

   en.wikipedia.org/wiki/Oatmeal

   In a 100-gram amount, a serving of cooked oatmeal provides 71 Calories and contains 29% of the Daily Value (DV) for manganese and moderate content of phosphorus and zinc (11% DV each), with no other micronutrients in a significant quantity (see table on right).

6. Quaker Instant Oatmeal - Wikipedia

   en.wikipedia.org/wiki/Quaker_Instant_Oatmeal

   Quaker Instant Oatmeal comes in 1.5 oz (43 g) single-serving packets and is usually flavored. Flavors include but are not limited to cinnamon, apple, and honey. [3] The oatmeal is prepared by mixing with boiling water and stirring, hence being referred to as "instant"; once mixed, the oatmeal is ready within a minute.

7. What Happens To Your Body When You Eat Oatmeal Every Day - AOL

   www.aol.com/lifestyle/15-side-effects-eating...

   Oatmeal stands out for its high fiber content (4 grams, 14% DV), iron (2.1 mg, 12% DV), and magnesium (63 mg, 15% DV). With 6 grams of protein per cup, oatmeal also provides as much protein as an ...

8. 20 Best High-Protein Foods to Buy at Costco - AOL

   www.aol.com/20-best-high-protein-foods-150034637...

   1 Packet (Maple Cinnamon Date): 230 calories, 9 g fat (1.5 g saturated fat), 230 mg sodium, ... This hearty oatmeal is made with whole-grain oats, sunflower and pumpkin seeds, and other natural ...

9. I've worked at Costco for 19 years. Here are 9 things I get ...

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   The egg whites have 25 calories and 5 grams of protein per serving. A box of six cartons costs $11.60 at my Costco. ... The Quaker instant-oatmeal packets come in 52-count boxes at Costco.