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PER 1 PACKET (35 G) SERVING: 130 calories, 3.5 g fat (1.5 g saturated fat, 0 g trans fat), 150 mg sodium, ... Quaker Select Starts Protein Instant Oatmeal Maple&Brown Sugar: 12 grams.
Quaker High Fiber Instant Oatmeal Maple and Brown Sugar. Quaker. Per packet: 150 calories, 2 g fat ... Per serving: 230 calories, 4.5 g fat (0.5 g saturated fat), 135 mg sodium, ...
PER SERVING (1 pouch): 100 cal, 2 g fat (0 g saturated fat), 210 mg sodium, 18 g carbs (3 g fiber, <1 g sugar), 4 g protein This oatmeal is marketed as containing 100 calories per pouch, which, to ...
Nutritional value per 100 g (3.5 oz) ... a serving of cooked oatmeal provides 71 Calories and contains ... Quaker-brand single-serving flavoured "instant" oatmeal ...
Quaker Instant Oatmeal comes in 1.5 oz (43 g) single-serving packets and is usually flavored. Flavors include but are not limited to cinnamon, apple, and honey. [3] The oatmeal is prepared by mixing with boiling water and stirring, hence being referred to as "instant"; once mixed, the oatmeal is ready within a minute.
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