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2. 6 ways to improve your walk - AOL

   www.aol.com/lifestyle/6-ways-improve-walk...

   “Walking on flat surfaces with intention, where you are paying attention to your speed, stride and how your body feels, can help you be more present and will improve your walking focus ...

3. Walk a lot? These 12 exercises will protect your ankles - AOL

   www.aol.com/walking-lot-7-exercises-keep...

   This is a daily exercise that can be done to improve foot and ankle mobility. Stand upright with feet shoulder-width apart. If you need support to maintain stability, stand near a wall or chair so ...

4. How To Increase Your Average Walking Speed to Burn More ... - AOL

   www.aol.com/lifestyle/increase-average-walking...

   A trainer breaks down his go-to strategies to increase your walking speed and some of the best walking workouts to maximize your results.

5. Gait trainer - Wikipedia

   en.wikipedia.org/wiki/Gait_trainer

   A gait trainer is a wheeled device that assists a person who is unable to walk independently to learn or relearn to walk safely and efficiently as part of gait training. Gait trainers are intended for children or adults with physical disabilities, to provide the opportunity to improve walking ability. A gait trainer offers both unweighting ...

6. Management of cerebral palsy - Wikipedia

   en.wikipedia.org/wiki/Management_of_cerebral_palsy

   It is recommended, to encourage integrating moderate to vigorous exercise, including the use of a motor-assisted elliptical trainer. This is thought to improve fitness and the functioning. [17] [non-primary source needed] Function gait training in children and young adults with cerebral palsy improves their ability to walk. [18]

7. Assistive cane - Wikipedia

   en.wikipedia.org/wiki/Assistive_cane

   Wooden cane. An assistive cane is a walking stick used as a crutch or mobility aid.A cane can help redistribute weight from a lower leg that is weak or painful, improve stability by increasing the base of support, and provide tactile information about the ground to improve balance.

8. A 30-day walking and core challenge that will motivate ... - AOL

   www.aol.com/news/30-day-walking-core-challenge...

   Find motivation to exercise daily with this 30-day workout plan and calendar with a daily walk and 5-minute core workout. Use non-scale victories to track progress. A 30-day walking and core ...

9. Stepping into wellness: How much can walking really improve ...

   www.aol.com/stepping-wellness-much-walking...

   Since the exercise strengthens the muscles around joints like the knees and hips, walking actually protects the areas of the body most susceptible to arthritis. Back pain .