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“Walking on flat surfaces with intention, where you are paying attention to your speed, stride and how your body feels, can help you be more present and will improve your walking focus ...
This is a daily exercise that can be done to improve foot and ankle mobility. Stand upright with feet shoulder-width apart. If you need support to maintain stability, stand near a wall or chair so ...
A trainer outlines his top-recommended four-week walking workout to improve your endurance and leave you feeling stronger than ever.
A gait trainer is a wheeled device that assists a person who is unable to walk independently to learn or relearn to walk safely and efficiently as part of gait training. Gait trainers are intended for children or adults with physical disabilities, to provide the opportunity to improve walking ability. A gait trainer offers both unweighting ...
An exercise machine is any machine used for physical exercise. These range from simple spring-like devices to computerized electromechanical devices to recirculating-stream swimming pools. These range from simple spring-like devices to computerized electromechanical devices to recirculating-stream swimming pools.
It is recommended, to encourage integrating moderate to vigorous exercise, including the use of a motor-assisted elliptical trainer. This is thought to improve fitness and the functioning. [17] [non-primary source needed] Function gait training in children and young adults with cerebral palsy improves their ability to walk. [18]
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