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2. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

3. The Best 4-Week Walking Workout To Improve Your Endurance - AOL

   www.aol.com/best-4-week-walking-workout...

   Walking isn't just a low-impact activity that's easy on your joints; it's also a fantastic way to build endurance, burn calories, and improve your overall fitness. Whether you're a seasoned walker ...

4. Bored of Walking? Get Lean With These 5 Strength Exercises ...

   www.aol.com/bored-walking-lean-5-strength...

   "Performing these exercises consistently will help you build strength, improve body composition, and support other health benefits, such as increased muscle size, enhanced bone density, reduced ...

5. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   But, when it comes to getting the most out of the activity, walking anywhere from 6,000 to 7,500 steps was found to reduce all-cause mortality for women over 60, according to the 2022 Lancet ...

6. Trainers Share Exactly How A Walking Routine Can Help You ...

   www.aol.com/combine-walk-short-bursts-jogging...

   “Walking goals need to be tailored to an individual’s current fitness level, health status, and lifestyle,” she says. “You may want to set a lower or a higher goal for yourself depending ...

7. Trainers Say Walking Like This Burns And Strengthens More ...

   www.aol.com/trainers-walking-burns-strengthens...

   Walking on an incline wins in this realm too, Miller says. “Walking on an incline is generally a lower-impact exercise compared to jogging or running," she says, which is why it's her preferred ...