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2. Cervical spine disorder - Wikipedia

   en.wikipedia.org/wiki/Cervical_spine_disorder

   Neck pains Pains in the neck area tend to be tenacious and persistent and most muscles in the cervical spinal region tighten causing for discomfort. [1] Headaches Headaches are further triggered through the stiffness of neck muscles, which pull at their attachment to the skull. These headaches are recurrent in nature and start from the base of ...

3. Spinal stenosis - Wikipedia

   en.wikipedia.org/wiki/Spinal_stenosis

   Exercise, to maintain or achieve overall good health, aerobic exercise, such as riding a stationary bicycle, which allows for a forward lean, walking, or swimming can relieve symptoms; Weight loss, to relieve symptoms and slow the progression of the stenosis; Physical therapy to support self-care. [37]

4. 5 easy exercises for your head and neck to alleviate desk job ...

   www.aol.com/news/sitting-hurts-train-desk-job...

   Do these exercises to help stretch and strengthen the muscles that support your head and neck. They're demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on ...

5. Degenerative disc disease - Wikipedia

   en.wikipedia.org/wiki/Degenerative_disc_disease

   Because degenerative disc disease is largely due to natural daily stresses, the American Academy of Orthopaedic Manual Physical Therapists have suggested it is not truly a "disease" process. [6] This water loss makes the discs more flexible and results in the gradual collapse and narrowing of the gap in the spinal column. As the space between ...

6. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   As treatment, McKenzie recommended exercises and postural instructions which restore or maintain the lumbar lordosis. Although exercises involving lumbar spine extension are emphasized in this treatment protocol, particularly in the early stages, lumbar flexion exercises are usually added at a later time in order that the patient has full range ...

7. Radiculopathy - Wikipedia

   en.wikipedia.org/wiki/Radiculopathy

   As reliance on the neck brace diminishes, an isometric exercise regimen should be introduced. [medical citation needed] This is a preferred method of exercise during the sub-acute phase because it resists atrophy and is least likely to exacerbate the condition. Single plane resistance exercises against cervical flexion, extension, bending, and ...

8. Scientists Say Walking This Much Could Add 11 Years to Your Life

   www.aol.com/lifestyle/scientists-walking-much...

   The benefits of walking abound—improving heart health, sleep quality, and mood are just a few of the many pros of going for a stroll. Now, new research has found that walking could add over 10 ...

9. Kim Zolciak Shows Off Her Neck Scar After Undergoing Surgery ...

   www.aol.com/entertainment/kim-zolciak-shows-off...

   Kim Zolciak is opening up to her fans.The embattled reality star -- who is currently in the midst of a high-profile divorce as well as numerous legal battles and lawsuits -- took to her Instagram ...