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2. Here’s How Quickly Semaglutide Actually Works If You're ...

   www.aol.com/lifestyle/quickly-semaglutide...

   Semaglutide can be an effective way to lose weight; people categorized as overweight or obese were able to lose 5.9 percent of their body weight in three months on semaglutide and 10.9 percent in ...

3. Fiber Might Be Your New Best Friend If You’re Taking Ozempic

   www.aol.com/fiber-might-best-friend-taking...

   In fact, incorporating fiber into your diet is always important, but becomes especially essential while you're taking a weight management medication like semaglutide, adds Michelle Cardel, PhD, RD ...

4. How Long Can You Take Semaglutide for Weight Loss? - AOL

   www.aol.com/long-semaglutide-weight-loss...

   You can take semaglutide for weight loss indefinitely. There’s no set cut-off time, as the drug was originally designed as a diabetes medication and intended for long-term use.

5. GLP-1 Diet Plan: What It Is & How to Get Started - AOL

   www.aol.com/glp-1-diet-plan-started-125800192.html

   Luckily, the foods that can help you lose weight can also help you avoid GLP-1 side effects. Phew. To reduce your chances of side effects, try minimizing: Fatty meats. Fried or greasy foods. Spicy ...

6. 8 Reasons You May Still Be Hungry on Semaglutide - AOL

   www.aol.com/8-reasons-may-still-hungry-115800064...

   Plus, research shows that drinking water before meals can reduce your appetite and help you lose weight. Try drinking a glass of water about 30 minutes before meals to see if it makes a difference ...

7. 7 Foods to Eat on Ozempic (& 10 to Avoid) - AOL

   www.aol.com/7-foods-eat-ozempic-10-115700930.html

   Ozempic has fast become a household name. ... lose too much muscle while losing weight,” he explains. ... Legumes can help keep you fuller longer, and since they have so much fiber, they support ...