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Split peas are high in protein and low in fat, with 25 grams of protein and one gram of fat per 350 calories (1,500 kJ) serving. Most of the calories come from protein and complex carbohydrates . The split pea is known to be a natural food source that contains some of the highest amounts of dietary fibre , containing 26 grams of fibre per 100 ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds to A.M. snack and add ... (430 calories) 1 serving Easy Pea ... (368 calories) 1 serving Green Goddess Salad. 1-oz. slice whole ...
Lentil soup is also super filling with 8 grams of satiating protein and fiber per 10-ounce serving. ... Split Pea Soup. Reduced-sodium split pea soup is another one of Koszyk’s favorites ...
What is pea protein? Pea protein is derived from yellow split peas, is rich in iron, and provides a vegan source of protein. Nutrition facts: Pea protein powder (2 scoops) 120 calories. 0.5. grams fat
The average pea weighs between 0.1 and 0.36 grams (0.004–0.013 oz). [5] The immature peas (and in snow peas the tender pod as well) are used as a vegetable, fresh, frozen or canned; varieties of the species typically called field peas are grown to produce dry peas like the split pea shelled from a matured pod.
Each scoop weighs in at a standard 30 grams and contains 115 calories. These figures put it in the same league as the best whey and pea protein powders we've come across. ... Pea protein does have ...
Pea protein is a food product and protein supplement derived and extracted from yellow and green split peas, Pisum sativum. It can be used as a dietary supplement to increase an individual's protein or other nutrient intake, or as a substitute for other food products (e.g. the substitution of dairy milk by pea milk ).