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2. 21 Diabetes-Friendly Dinners to Help You Lose Weight ... - AOL

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   Enjoy these cozy diabetes-friendly winter dinner recipes that are low in calories and high in fiber and/or protein to help support healthy weight loss. 21 Diabetes-Friendly Dinners to Help You ...

3. 7-Day Weight Loss Meal Plan for Better Blood Sugar ... - AOL

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   Because this meal plan is for weight loss, we set the base calories at 1,500 calories per day. For those with other calorie needs or those not looking to lower body weight, we also include ...

4. 6 Ways to Lose Weight Without Exercising This Year

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   Eat whole foods and increase your water intake to reduce overeating and increase lean muscle mass. Manage stress and get good sleep. Stress and sleep can impact your weight by affecting your appetite.

5. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

6. This diet plan helped 1 man lose 130 pounds and reverse pre ...

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   Joseph Marro was diagnosed with pre-diabetes. By counting macros, walking 10,000 steps a day and strength training, he lost 130 pounds.

7. You Just Found Out You Have Prediabetes—Here Are 5 ... - AOL

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   Eat High-Fiber Foods. According to the Centers for Disease Control and Prevention, eating fiber-rich foods can slow the absorption of sugar into your bloodstream and help keep blood sugar levels ...