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  2. What's the healthiest milk? A guide to whole, raw, almond ...

    www.aol.com/whats-healthiest-milk-guide-whole...

    Unlike other plant-based milk, soy milk has a high protein content similar to cow’s milk. The brand that we looked at had 8 grams per 1-cup serving — equivalent to a cup of whole or reduced ...

  3. Plant-Based Milks Aren’t ‘Nutritionally Equivalent’ to Dairy ...

    www.aol.com/plant-based-milks-aren-t-050100537.html

    “Unsweetened soy milk is often one of the most balanced options, with a protein content closer to cow’s milk and fortified vitamins and minerals like calcium and vitamin D,” Keatley says.

  4. Good or bad? Plant-based and cow’s milk are not always ...

    www.aol.com/good-bad-plant-based-cow-144423723.html

    The study analyzed nutrition labels and ingredients for 233 plant-based milk products from 23 different manufacturers and found only 28 of the beverages had as much or more protein, vitamin D and ...

  5. Plant milk - Wikipedia

    en.wikipedia.org/wiki/Plant_milk

    As demand for plant-based milks increased, dairy manufacturers and distributors advocated for legally restricting the term to animal products only: arguing that consumers may confuse the two, or be misled as to the nutritional content of plant-based alternatives. [46] Many jurisdictions strictly regulate the use of the term "milk" on food ...

  6. Milk substitute - Wikipedia

    en.wikipedia.org/wiki/Milk_substitute

    Soy milk seems to have the closest protein level to cow's milk, with oat and almond milk having less. Cow's milk tends to have higher levels of lipids. However, plant based milks tend to contain more dietary fiber. [8] In calcium, some nut milks and soy milk have a comparable level of calcium to cow's milk, as many are fortified to contain more ...

  7. Almond milk - Wikipedia

    en.wikipedia.org/wiki/Almond_milk

    Among plant-based milks, almond milk requires substantially more water during the growing and production stages than soy, rice or oat milk (graph). [32] [28] Dairy milk requires more water to produce than almond milk (graph). [28] In 2014, California produced 42.3 billion pounds of cow's milk and only 2.14 billion pounds of almond milk. [33] [34]

  8. Most plant-based milks don't deliver the same amount of ... - AOL

    www.aol.com/lifestyle/most-plant-based-milks...

    But only 38 (16%) of the plant-based milks had protein levels that were greater than or equal to the 8 grams of protein per 240 milliliter in cow's milk, with soy and pea milks being the most ...

  9. The Most Popular Types of Milk and Alternatives to Have in ...

    www.aol.com/most-popular-types-milk-alternatives...

    Also referred to as "regular milk," whole milk is cow's milk where the 3.25% fat content has not been altered during processing. The result is a rich and creamy texture and mouthfeel.

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