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While plenty of people have tried plant-based milks, these are often a better choice for those with lactose intolerance, allergy to cow’s milk, or who just don’t like the taste of “regular ...
But when it comes to oat milk versus regular milk, Nadeau points out that regular cow's milk is "naturally more nutrient-dense than milk alternatives," including oat milk.
Much like oat milk, rice milk is blessedly free of common allergens and well-suited to gluten-free and plant-based diets. It’s also naturally sweet and a close match to cow’s milk in terms of ...
Soy milk seems to have the closest protein level to cow's milk, with oat and almond milk having less. Cow's milk tends to have higher levels of lipids. However, plant based milks tend to contain more dietary fiber. [8] In calcium, some nut milks and soy milk have a comparable level of calcium to cow's milk, as many are fortified to contain more ...
Among plant-based milks, almond milk requires substantially more water during the growing and production stages than soy, rice or oat milk (graph). [32] [28] Dairy milk requires more water to produce than almond milk (graph). [28] In 2014, California produced 42.3 billion pounds of cow's milk and only 2.14 billion pounds of almond milk. [33] [34]
As of 2019, the plant-based milk industry in the US is worth $1.8 billion per year. [9] In 2018, the value of 'dairy alternatives' around the world was said to be $8 billion. [37] Among plant milks, almond (64% market share), soy (13% market share), and coconut (12% market share) were category leaders in the United States during 2018. [36]
Cow’s milk contains lactose, a form of sugar that’s difficult for a large part of the population to digest. Switching from cow’s milk to lactose-free milk or plant-based drinks might relieve ...
Soy Milk. Soy milk, or soya milk, gained popularity in the 20th century as the first major alternative non-dairy milk. Soybeans are soaked, ground, and boiled before being strained to create a ...
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