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  2. Motorcycle training - Wikipedia

    en.wikipedia.org/wiki/Motorcycle_training

    The U.S. Hurt Report, begun in 1976 and published in 1981, expresses disdain for the ignorance and misinformation about motorcycle safety among riders studied, noting that 92% of riders in accidents had no formal training, compared to 84.3% of the riding population, and that when interviewed, riders frequently failed to take responsibility for their errors, or even perceive that accident ...

  3. Gymkhana (motorcycle) - Wikipedia

    en.wikipedia.org/wiki/Gymkhana_(motorcycle)

    Motorcycle Gymkhana is a motorcycle time trial sport in which riders compete to maneuver through a paved course restricted by traffic cones or other obstacles as fast as possible. After walking the course to familiarize themselves with the obstacles, participants ride through individually in a predetermined order.

  4. Motorcycle Safety Foundation - Wikipedia

    en.wikipedia.org/wiki/Motorcycle_Safety_Foundation

    An MSF instructor demonstrates an exercise for students in Wisconsin. MSF is recognized by most state departments of transportation in the U.S. Successful completion of MSF's Basic "RiderCourse" usually replaces a state's riding exam, and may also replace the written exam, to receive a motorcycle operator's endorsement or license. [4]

  5. 5 Best Exercises To Lose Your ‘Stomach Donut’ For Good

    www.aol.com/5-best-exercises-lose-stomach...

    RELATED: 5 Best Kettlebell Exercises for a Lean, Sculpted Waistline. 5. Bike Sprints. Tim Liu, C.S.C.S. Warm up by cruising at a comfortable pace for 2 minutes.

  6. If You Can Do This Many Pull-Ups, You Have Excellent Upper ...

    www.aol.com/many-pull-ups-excellent-upper...

    Best Exercises To Improve Your Pull-Up Strength and Endurance. If you want to crank out more pull-ups, these five exercises are non-negotiable in your training arsenal. Aim for 10-20 total sets ...

  7. 10 Best Muscle-Building Exercises for Beginners - AOL

    www.aol.com/10-best-muscle-building-exercises...

    Keep reading for the 10 best muscle-building exercises for beginners. And when you're finished, be sure to check out these 12 Essential Rules To Get Back Into Shape After a Long Break . 1.

  8. Team Oregon - Wikipedia

    en.wikipedia.org/wiki/Team_Oregon

    The Rider Skills Practice, known as RSP, is a half-day (5 hours) of exercises on the range to tune up rider skills. It is recommended a student have 3000 miles of recent on-road motorcycle experience. The Advanced Rider Training, known as ART, is aimed at riders who have at least 12,000 miles of on-street riding experience.

  9. The Best Cardio Exercises To Get a Lean Body Fast ... - AOL

    www.aol.com/best-cardio-exercises-lean-body...

    RELATED: A Trainer's Simple 20-Minute Power Walking Workout To Lose Weight & Torch Calories. 3. Bodyweight Leg Circuits. One way to get a solid cardio workout in is to perform a bodyweight leg ...