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Positive emotions broaden the scope of attention and thought-action repertoires. Cognition and Emotion, 19, 313–332. Fredrickson, B. L. (2003). The value of positive emotions. American Scientist, 91, 330–335. Fredrickson, B. L. (2001). The role of positive emotions in positive psychology: The broaden-and-build theory of positive emotions.
For example, curiosity about a landscape becomes navigational knowledge, pleasant interactions with a stranger become a supportive friendship, and aimless physical play becomes valuable exercise. According to Fredrickson, the resources gained through positive emotions outlive the emotions from which they were acquired.
Elevation exemplifies Barbara Fredrickson's broaden and build theory of positive emotions, [5] which asserts that positive emotions expand an individual's scope of attention and cognition in the moment while also building resources for the future. Elevation makes an individual feel admiration for the altruist and also more motivated to help others.
Building on research by Barbara Fredrickson suggesting that individuals with a higher ratio of positive to negative emotions tend to have more successful life outcomes, [16] and on studies by Marcial Losada applying differential equations from fluid dynamics to human emotions, [citation needed] Fredrickson and Losada proposed as informative a ratio of positive to negative affect derived from ...
In an article titled "The undoing effect of positive emotions", Barbara Fredrickson et al. hypothesized positive emotions undo the cardiovascular effects of negative emotions. When people experience stress , they show increased heart rate , higher blood sugar , immune suppression , and other adaptations optimized for immediate action.
Fredrickson's research also finds that they improve psychological resiliency, emotional well-being, counteract negative emotions, and broaden thought and action capabilities. Therefore, if one can increase the duration of positive emotions via savoring, then theoretically one should be more likely to reap the benefits of these more intense ...
The 'Real Housewife of New Jersey' star explained at the 'Traitors' season 3 premiere party, "You have to let Housewives calm down first"
The situated perspective on emotion states that conceptual thought is not an inherent part of emotion, since emotion is an action-oriented form of skillful engagement with the world. Griffiths and Scarantino suggested that this perspective on emotion could be helpful in understanding phobias, as well as the emotions of infants and animals.