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  2. Strain (injury) - Wikipedia

    en.wikipedia.org/wiki/Strain_(injury)

    A strain is an acute or chronic soft tissue injury that occurs to a muscle, tendon, or both. The equivalent injury to a ligament is a sprain . [ 1 ] Generally, the muscle or tendon overstretches and partially tears, under more physical stress than it can withstand, often from a sudden increase in duration, intensity, or frequency of an activity.

  3. Patellar tendon rupture - Wikipedia

    en.wikipedia.org/wiki/Patellar_tendon_rupture

    Often there is sudden onset of pain and walking is difficult. [1] In a complete rupture, the ability to extend that knee is decreased. [1] A pop may be felt when it occurs. [2] Injury to the patellar tendon generally requires a significant force such as falling directly on the knee or jumping from a height. [1]

  4. Biceps femoris tendon rupture - Wikipedia

    en.wikipedia.org/wiki/Biceps_femoris_tendon_rupture

    Injuries to biceps femoris are more common than to other hamstring muscles. One theory for this is the fact that each of the two heads are innervated by different branches of the sciatic nerve. In states of fatigue or when the muscle is not fully warmed up, uncoordinated firing of the nerves may cause the muscle to contract inappropriately ...

  5. Patellar dislocation - Wikipedia

    en.wikipedia.org/wiki/Patellar_dislocation

    Adding extra external support around the knee by using devices such as knee [orthotics] or athletic tape can help to prevent patellar dislocation and other knee-related injuries. [18] External supports, such as knee braces and athletic tape , work by providing movement in only the desired planes and help hinder movements that can cause abnormal ...

  6. The 11 best muscle pain relief creams, according to pain ...

    www.aol.com/lifestyle/best-muscle-pain-relief...

    With an estimated 52.5 million adults in the U.S. affected by arthritis alone and up to 24% of adults experiencing muscle pain during their lifetime, effective topical pain relievers can be life ...

  7. Joint dislocation - Wikipedia

    en.wikipedia.org/wiki/Joint_dislocation

    Knee: Patellar dislocation. Many different knee injuries can happen. Three percent of knee injuries are acute traumatic patellar dislocations. [26] Because dislocations make the knee unstable, 15% of patellas will re-dislocate. [27] Patellar dislocations often occur when the knee is in full extension and sustains a trauma from the lateral to ...

  8. Rectus femoris muscle - Wikipedia

    en.wikipedia.org/wiki/Rectus_femoris_muscle

    Rectus femoris strain, referred to as hip flexor strain, [3] is an injury commonly at the tendon that attaches to the patella or in the muscle itself. The injury is usually a partial tear, but could be a full tear. The injury is caused by a forceful movement related to sprinting, jumping, or kicking and is common in sports like football or soccer.

  9. The best exercises to tone your legs – no weights required

    www.aol.com/news/25-bodyweight-exercises...

    Press down through the right heel to straighten the right leg as you lift the left leg straight up behind you to work the hamstring and glute. Then lower back down into a lunge and repeat 10 times ...

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