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2. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   Breakfast (525 Calories) 1 serving Tofu Scramble. 2 slices whole-wheat toast. ½ cup halved strawberries. A.M Snack (229 Calories) ½ cup low-fat plain Greek yogurt

3. The Top 5 Nutrients You Need During Menopause ... - AOL

   www.aol.com/top-5-nutrients-during-menopause...

   Related: Menopause Diet: 5 Foods to Help Relieve Your Symptoms. Menopause and Nutrition. ... she suggests that consuming the recommended 320 milligrams per day is even more important. “Magnesium ...

4. DR. NICOLE SAPHIER: 5 ways for women to survive the holiday ...

   www.aol.com/dr-nicole-saphier-5-ways-130038471.html

   The 9 Most Common Questions Women Over 40 Ask Their Doctors, According To A Menopause Expert Holiday traditions are wonderful, but they don’t have to be rigid. If certain rituals feel ...

5. Menopause - Wikipedia

   en.wikipedia.org/wiki/Menopause

   Menopause, also known as the climacteric, is the time when menstrual periods permanently stop, marking the end of reproduction. [1] [6] [7] It typically occurs between the ages of 45 and 55, although the exact timing can vary. [8] Menopause is usually a natural change related to a decrease in circulating blood estrogen levels. [3]

6. Seed cycling - Wikipedia

   en.wikipedia.org/wiki/Seed_cycling

   The seed cycling diet relies on the belief that most women have a 28-day cycle. However, only 10-15% of women have 28-30 day cycles; [8] most women's cycles vary, or run longer or shorter. For women with irregular or absent cycle, menopause, or post-menopause, the seed cycling diet suggests starting the seed cycle with any two weeks, and then ...

7. Ann Louise Gittleman - Wikipedia

   en.wikipedia.org/wiki/Ann_Louise_Gittleman

   In 2002, she was given a Ph.D. in holistic nutrition from Clayton College of Natural Health, an unaccredited and now defunct diploma mill. [6]In 1994, she was featured in an advertising campaign for Rejuvex, [7] a dietary supplement for menopause symptoms that is not supported by scientific or clinical evidence.