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  2. Posterior compartment of thigh - Wikipedia

    en.wikipedia.org/wiki/Posterior_compartment_of_thigh

    The hamstrings are innervated by the sciatic nerve, specifically by a main branch of it: the tibial nerve. (The short head of the biceps femoris is innervated by the common fibular nerve). The sciatic nerve runs along the longitudinal axis of the compartment, giving the cited terminal branches close to the superior angle of the popliteal fossa.

  3. Inferior gluteal nerve - Wikipedia

    en.wikipedia.org/wiki/Inferior_gluteal_nerve

    The muscle is supplied by the inferior gluteal nerve which arises from the dorsal branches of the ventral rami of the fifth (L5), the first and second sacral nerves. [2]The lumbosacral trunk, which is made up of L5 and a small branch of L4, effectively connects the lumbar and sacral plexuses. [3]

  4. Posterior cutaneous nerve of thigh - Wikipedia

    en.wikipedia.org/wiki/Posterior_cutaneous_nerve...

    The posterior cutaneous nerve of the thigh provides sensory innervation to most of [2] the posterior surface of the thigh (upper leg), [2] [1] and the superior [1] part of the posterior surface of the leg (lower leg), [2] [1] as well as (the inferior part of) the gluteal region (via inferior cluneal nerves, derived from anterior rami of S1-S2 ...

  5. Cutaneous innervation of the lower limbs - Wikipedia

    en.wikipedia.org/wiki/Cutaneous_innervation_of...

    Cutaneous innervation of the lower limbs is the nerve supply to areas of the skin of the lower limbs (including the feet) which are supplied by specific cutaneous nerves. Modern texts are in agreement about which areas of the skin are served by which nerves , but there are minor variations in some of the details.

  6. Hamstring - Wikipedia

    en.wikipedia.org/wiki/Hamstring

    The three 'true' hamstrings cross both the hip and the knee joint and are therefore involved in knee flexion and hip extension. The short head of the biceps femoris crosses only one joint (knee) and is therefore not involved in hip extension. With its divergent origin and innervation, it is sometimes excluded from the 'hamstring ...

  7. What is Nordic Walking? How to Use Walking Poles for a Full ...

    www.aol.com/lifestyle/nordic-walking-walking...

    Walking with poles turns it into a total-body workout,” Mansour said, because the poles add strength training and cardio components for the upper body, working the arms, shoulders, upper back ...

  8. Sciatic nerve - Wikipedia

    en.wikipedia.org/wiki/Sciatic_nerve

    The sciatic nerve, also called the ischiadic nerve, is a large nerve in humans and other vertebrate animals. It is the largest branch of the sacral plexus and runs alongside the hip joint and down the lower limb.

  9. Nordic Walking vs. Walking: Which Is More Effective for ...

    www.aol.com/lifestyle/nordic-walking-vs-walking...

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