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  2. What Dietitians Want You to Know About Peanuts - AOL

    www.aol.com/lifestyle/dietitians-want-know...

    Peanuts may help with weight loss because their protein, fat, and fiber content can keep you satisfied between meals—meaning they’re a good healthy snack, Menning says.

  3. Yes, peanuts are good for you. But don't have too many. - AOL

    www.aol.com/yes-peanuts-good-dont-too-090124337.html

    Various peanut varieties can also have potentially harmful additional ingredients. For instance, "you could quickly exceed the daily recommended sodium intake by eating salted peanuts," says McLellan.

  4. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

    www.aol.com/8-mediterranean-diet-foods-stock...

    U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...

  5. List of peanut dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_peanut_dishes

    Boiled peanuts – a snack food in various areas of the world; Chikki – a traditional Indian sweet generally made from peanuts and jaggery. [1] There are several different varieties of chikki in addition to the most common groundnut chikki. Chocolate-coated peanut – peanuts coated in a shell of chocolate

  6. Boiled peanuts - Wikipedia

    en.wikipedia.org/wiki/Boiled_peanuts

    The practice of eating boiled peanuts was likely brought by enslaved black people from West Africa, where the related bambara groundnut is a traditional staple crop. [ 2 ] : 64 In July and August, when the peanut crops would come in, unsold and surplus peanuts would be prepared in a boiling pot, and extended families and neighbors would gather ...

  7. Boiled peanut season in SC is here! These expert tips will ...

    www.aol.com/news/boiled-peanut-season-sc-expert...

    While you can find raw and green peanuts in plenty of grocery stores around Horry County, if you’re in the market for peanuts that have already been boiled, consider looking for local options.

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