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2. I’m an orthopedist. 7 things I never do to keep my muscle and ...

   www.aol.com/m-orthopedist-7-things-never...

   More than 75% of trampoline injuries occur when two or more people are jumping at once, according to the American Academy of Orthopaedic Surgeons — which recommends children under the age of 6 ...

3. 3 ways to minimize your own risk of falling like Pelosi and ...

   www.aol.com/3-ways-minimize-own-risk-130041920.html

   It also offers an opportunity to proactively manage bone health, including testing for and treating any bone loss, weakness or brittleness (i.e., osteopenia and osteoporosis), which commonly ...

4. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

   www.aol.com/body-never-forgets-muscle-heres...

   When you repeat a movement—like lifting weights or nailing a yoga pose—the body’s motor control center (which includes the premotor cortex, cerebellum, and spinal cord) is hard at work ...

5. Musculoskeletal injury - Wikipedia

   en.wikipedia.org/wiki/Musculoskeletal_injury

   Recovery is enhanced by doing activities that make an individual feel better. [25] Recovery from an injury also consists of returning to work or physical exercise. Employers are legally required to provide suitable duties for the person returning to work. [26] It is important to get medical advice on when to return to work. [12]

6. Progressive overload - Wikipedia

   en.wikipedia.org/wiki/Progressive_overload

   In order to minimize injury and maximize results, a novice should begin at a comfortable level of muscular intensity and advance towards overload of the muscles over the course of an exercise program. [8] [9] Progressive overload requires a gradual increase in volume, intensity, frequency or time in order to achieve the targeted goal of the user.

7. Sports injury - Wikipedia

   en.wikipedia.org/wiki/Sports_injury

   Interventions targeted at decreasing the incidence of sports injuries can impact healthcare costs, as well as family and societal resources. [48] Sports injuries have direct and indirect costs. The direct costs are usually calculated by taking into account the cost of using healthcare resources to prevent, detect, and treat injury.

8. Vitamin D may not prevent fractures or falls in older adults ...

   www.aol.com/vitamin-d-may-not-prevent-102300100.html

   Vitamin D supplements may have no bearing on the severity of injuries from falls in postmenopausal women and older men, according to a new draft recommendation. ... has changed over time as more ...

9. Health issues in American football - Wikipedia

   en.wikipedia.org/wiki/Health_issues_in_American...

   An injury report section is common in the sports sections of American newspapers, detailing injuries for each team and the amount of time each injured player is expected to be out. The injury report was created to prevent gamblers from gaining inside information about injuries from players, and as a result, NFL teams must report on the status ...