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Each of these delicious breakfast recipes, like baked oats and yogurt parfaits, are lower in sodium and saturated fat to support a healthy heart. 24 Easy Heart-Healthy Breakfast Recipes to Make ...
In a pinch, she recommends protein bars with at least 6 grams of fiber, or a hard-boiled egg, a piece of fruit and a slice of whole-grain toast with nut butter for that perfect combination of ...
Made with a blend of shredded carrots, oats and a hint of brown sugar, these easy bars capture the essence of carrot cake, while offering a boost of fiber and less sugar than cake.
Pour batter into preheated waffle iron and cook until waffles are crisp and golden. I like keeping the oven hot at 350 and giving the waffles an extra round of crisping for a few minutes. Pour sauce on top of waffles and serve.
Plus, these recipes are lower in calories and high in protein and/or fiber to help support healthy weight loss. In just 20 minutes, you’ll have a nutritious meal perfect for busy mornings.
Eggo is a brand of frozen waffles owned by Kellanova (formerly the Kellogg Company), and sold in North America.Several varieties are available, including homestyle, miniature, cherry, blueberry, strawberry, vanilla bliss, brown sugar cinnamon, apple cinnamon, buttermilk, chocolate chip, and Thick & Fluffy.
I used a heaping ½ cup of batter for each waffle and took them out when the released easily and were a bit crispy, but not burnt. Serve waffles with any combination of the following: butter, maple syrup, whipped cream and a big cup of coffee. Left over waffles can be refrigerated up to 1 day and reheated in the toaster. Read more from Jelly Toast.
• Greek yogurt: Adding some to the equation boosts the creaminess of your overnight oats and introduces a ton of protein (9 grams per serving in this recipe), plus calcium and vitamin D.
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