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2. 10 Simple Exercises To Improve Your Balance & Coordination - AOL

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   Agility ladder drills are excellent for improving footwork, coordination, and agility. ... Continue moving through the ladder, alternating feet with each step and focusing on quick, light footwork ...

3. Agility drill - Wikipedia

   en.wikipedia.org/wiki/Agility_drill

   For the drill to be successful in relation to improving sports performance on the field or court, it must include cutting actions. Learning how to do the cutting action is imperative. It involves both technical and physical components that are learned skills. These skills must be mastered in order to get maximum benefit in the agility drill. [4]

4. Agility - Wikipedia

   en.wikipedia.org/wiki/Agility

   Agility or nimbleness is an ability to change the body's position quickly and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance. More specifically, it is dependent on these six skills:

5. This Speed Ladder Workout By Massy Arias Will Inspire ... - AOL

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6. Illinois agility test - Wikipedia

   en.wikipedia.org/wiki/Illinois_agility_test

   The Illinois agility test is a fitness test designed to test one's sport agility. [1] It is a simple test which is easy to administer and requires little equipment. It tests the subject's ability to turn in different directions and quickly change speeds. The goal of the test is to complete the running course in the shortest possible time. [2]

7. The Morning Stretch Routine Physical Therapists Wish You Did ...

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   Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

8. Plyometrics - Wikipedia

   en.wikipedia.org/wiki/Plyometrics

   Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. [ 1 ]

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