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  2. The right way to take a nap - AOL

    www.aol.com/way-nap-150500247.html

    If you drink coffee right before you nap, the caffeine will clear out the adenosine as you slumber. When you wake, you’ll feel refreshed and more alert. 5. Don’t stress if you can’t fall asleep.

  3. Are naps actually good for you? Here’s what sleep experts say

    www.aol.com/lifestyle/naps-actually-good-sleep...

    In adults, it can feel like a dream to have time for a nap. ... "Napping may not be useful if you do not feel refreshed [when you wake up], have difficulties sleeping at night or if you cannot ...

  4. The #1 Nutrient to Help You Sleep When You’re Traveling ...

    www.aol.com/1-nutrient-help-sleep-traveling...

    Pack Sleep Aids: If you have the luggage space, consider bringing an eye mask, earplugs or a white-noise machine to create a more sleep-friendly environment. The Bottom Line Travel can disrupt ...

  5. Power nap - Wikipedia

    en.wikipedia.org/wiki/Power_nap

    A Flinders University study of individuals restricted to only five hours of sleep per night found a 10-minute nap was overall the most recuperative nap duration of various nap lengths they examined (lengths of 0 min, 5 min, 10 min, 20 min, and 30 minutes): the 5-minute nap produced few benefits in comparison with the no-nap control; the 10 ...

  6. Nap - Wikipedia

    en.wikipedia.org/wiki/Nap

    This is an accepted version of this page This is the latest accepted revision, reviewed on 11 December 2024. Short period of sleep during typical waking hours For other uses, see Nap (disambiguation). A man napping in a hammock, on a patio in Costa Rica A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often ...

  7. Polyphasic sleep - Wikipedia

    en.wikipedia.org/wiki/Polyphasic_sleep

    A common form of biphasic or polyphasic sleep includes a nap, which is a short period of sleep, typically taken between the hours of 9 am and 9 pm as an adjunct to the usual nocturnal sleep period. Napping behaviour during daytime hours is the simplest form of polyphasic sleep, especially when the naps are taken on a daily basis.

  8. Are naps actually good for you? Here’s what sleep experts say.

    www.aol.com/lifestyle/naps-actually-good-sleep...

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  9. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

    www.aol.com/7-ways-improve-sleep-hygiene...

    The Basics: How Good Sleep Hygiene Supports Wellness. Not only does being well-rested make you feel more prepared to take on the day, but it also offers countless other benefits, including: