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The college admission essay, a high-stakes pitch in which applicants have limited words to describe who they are and why campuses should admit them, just got even more stressful for students of color.
Mental health in education is the impact that mental health (including emotional, psychological, and social well-being) has on educational performance.Mental health often viewed as an adult issue, but in fact, almost half of adolescents in the United States are affected by mental disorders, and about 20% of these are categorized as “severe.” [1] Mental health issues can pose a huge problem ...
While stress for college students is part of the transitional experience, there are many strategies that students can use to reduce stress in their lives and manage the impacts of stress. Time management skills which encompass goal setting, scheduling, and pacing are effective approaches to reducing stress.
Remember, positive changes, such as having a baby, getting married, or moving to a new home, can sometimes produce as much emotional stress as negative ones. The size of the change may be the most ...
Typical example of a sleep deprived college student who is unable to concentrate on her studies, leading to impaired learning and decreased academic performance Sleep deprivation – the condition of not having enough sleep – is a common health issue for students in higher education .
Avoidance coping is measured via a self-reported questionnaire. Initially, the Multidimensional Experiential Avoidance Questionnaire (MEAQ) was used, which is a 62-item questionnaire that assesses experiential avoidance, and thus avoidance coping, by measuring how many avoidant behaviors a person exhibits and how strongly they agree with each statement on a scale of 1–6. [1]
The desire to promote these feelings of safety resulted in universities promoting practices such as content warnings (e.g., telling students in advance that the homework contains disagreeable information about racism), safe spaces (e.g., a designated room where students who support trans rights can avoid those who disagree), and bias-response ...
Individuals who avoid burnout also develop successful self-regulation tools to help prevent negative thoughts, emotions, and reactions when work stress comes to a head, according to Wiens.
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