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Peanut butter has many benefits beyond being the perfect spread for your PB&J. Good source of protein. Most healthy peanut butter brands will deliver 7 grams of protein in each two-tablespoon serving.
Some peanut butter has added sugars, so check the ingredients list to ensure yours is added-sugar-free. Ones without added sugars are often marketed as “natural,” but scan the ingredients.
We asked experts if peanut butter is good for you, if other options, ... R.D.N., founder of Nutrition Starring YOU and author of The Everything Easy Pre-Diabetes Cookbook. “To me, any diet that ...
Peanut Butter Peanut butter is rich in fat and protein. Avoid ones that contain added sugar; the best bet is from a health food store that grinds fresh peanuts for a one-ingredient peanut butter ...
These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soymilk, which leads to 17 grams of protein per serving. We mix it up with chopped strawberries, but any ...
Peanut butter comes in many varieties — creamy, chunky, natural, low-fat. Which type of peanut butter is healthiest? Dietitians share their top picks and types to avoid.
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