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White potatoes, red potatoes and gold potatoes, tend to have very similar nutrient profiles — including carbohydrates, fiber and protein — for about the same number of calories.
Yukon Gold is a large cultivar of potato most distinctly characterized by its thin, smooth, eye-free skin and yellow-tinged flesh. This potato was developed in the 1960s by Garnet ("Gary") Johnston [1] [2] in Guelph, Ontario, Canada, with the help of Geoff Rowberry at the University of Guelph.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Potato cultivars can have a range of colours due to the accumulation of anthocyanins in the tubers. These potatoes also have coloured skin, but many varieties with pink or red skin have white or yellow flesh, as do the vast majority of cultivated potatoes. The yellow colour, more or less marked, is due to the presence of carotenoids. Varieties ...
Sweet Potato Toast. For a different take on toast, cut and bake sweet potatoes over the weekend. Sweet potatoes have a high water content and plenty of fiber, which suppresses appetite. Top with ...
Nutrition (Per Serving): Calories: 230 Fat: 16 g (Saturated Fat: 2.5 g) Sodium: 440 mg Carbs: 20 g (Fiber: 3 g, Sugar: 5 g) Protein: 2 g. Shoprite's store brand Bowl&Basket offers a one-pound ...
The edible tuberous root is long and tapered, with a smooth skin whose color ranges between yellow, orange, red, brown, purple, and beige. Its flesh ranges from beige through white, red, pink, violet, yellow, orange, and purple. Sweet potato cultivars with white or pale yellow flesh are less sweet and moist than those with red, pink or orange ...
Bintje produces large oval-shaped tubers with pale yellow skin and yellow flesh. It has shallow eyes. The sprouts are purplish. This high-yielding variety is widely grown in Europe and North Africa. It is used for boiling, baking, and for fries, mashed potato and potato chips. It is the most widely cultivated potato in France and Belgium.