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2. Anxiety threshold - Wikipedia

   en.wikipedia.org/wiki/Anxiety_threshold

   An anxiety threshold is the level of anxiety that, when reached, can affect a person's performance. Anxiety is an emotion , similar to fear , that can be created by insecurities in one's abilities, concerns for the future, such as financial or situational circumstances, or past memories of frightening experiences.

3. Thought stopping - Wikipedia

   en.wikipedia.org/wiki/Thought_stopping

   Patients can replace a problematic thought with a positive one in order to reduce anxiety and worry. [2] The procedure uses learning principles, such as counterconditioning and punishment. [3] TS can be prescribed to address depression, panic, anxiety and addiction, among other afflictions that involve obsessive thought.

4. Beck Anxiety Inventory - Wikipedia

   en.wikipedia.org/wiki/Beck_Anxiety_Inventory

   The final subsample (n = 160), on which extensive validation of the final BAI was carried out, was made up of groups with primary diagnoses of major depressive disorder (n = 40); dysthymic disorder and atypical depression (n = 11); panic disorder (n = 45); generalized anxiety disorder (n = 18); agoraphobia with panic attacks (n = 18); social ...

5. Desensitization (psychology) - Wikipedia

   en.wikipedia.org/wiki/Desensitization_(psychology)

   It is impossible to feel both anxiety and relaxation simultaneously, so easing the client into deep relaxation helps inhibit any anxiety. Systematic desensitization (a guided reduction in fear, anxiety, or aversion [10]) can then be achieved by gradually approaching the feared stimulus while maintaining relaxation. Desensitization works best ...

6. Exposure therapy - Wikipedia

   en.wikipedia.org/wiki/Exposure_therapy

   Exposure therapy is a technique in behavior therapy to treat anxiety disorders. Exposure therapy involves exposing the patient to the anxiety source or its context (without the intention to cause any danger). Doing so is thought to help them overcome their anxiety or distress.

7. How To Overcome Phobias In The Workplace - AOL

   www.aol.com/news/2012-02-13-how-to-overcome...

   By Debra Auerbach Few people truly love public speaking. So when you have to give a big presentation to your boss and a room full of your peers, it's normal to feel nervous, get a little sweaty ...