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A ½ cup serving of cooked lentils is a nutrient powerhouse, with 9 grams of plant-based protein and 8 grams (28% DV) of fiber. ... one cup of raspberries has about half the vitamin C you need in ...
"Raspberries are one of the highest-fiber fruits you can find in the produce department, packing 8 grams per 1 cup," Ehsani says. ... Lentils. Fiber per serving: 8 ... 6g fiber per 1/2 cup cooked
With 8 grams of fiber per cup, raspberries help support digestion and ... Just one cup of cooked lentils contains more than 15 grams of fiber, 18 grams of protein, and 731 milligrams of heart ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Boiled lentils are 70% water, 20% carbohydrates, 9% protein, and 0.4% fat (table). In a reference amount of 100 grams (3 + 1 ⁄ 2 ounces), cooked lentils (boiled; variety unspecified) provide 114 calories, and are a rich source (20% or more of the Daily Value, DV) of folate (45% DV), iron
A healthy diet also contains legumes (e.g. lentils, beans), whole grains, and nuts. [11] Limit the intake of simple sugars to less than 10% of caloric intake (below 5% of calories or 25 grams may be even better). [12] Limit salt/sodium from all sources and ensure that salt is iodized.
Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)
½ cup raspberries. 2 Tbsp. sliced almonds. Lunch (424 calories) 1 serving Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette. 3 oz. cooked chicken breast. 1 clementine. P.M. Snack (105 ...
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