enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Cognitive therapy - Wikipedia

   en.wikipedia.org/wiki/Cognitive_therapy

   Activity monitoring and activity scheduling; Behavioral experiments; Catching, checking, and changing thoughts; Collaborative empiricism: therapist and patient become investigators by examining the evidence to support or reject the patient's cognitions. Empirical evidence is used to determine whether particular cognitions serve any useful ...

3. Cognitive behavioral therapy for insomnia - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral...

   Cognitive behavioral therapy for insomnia (CBT-I) is a therapy technique for treating insomnia without (or alongside) medications. CBT-I aims to improve sleep habits and behaviors by identifying and changing thoughts and behaviors that prevent a person from sleeping well.

4. Homework in psychotherapy - Wikipedia

   en.wikipedia.org/wiki/Homework_in_psychotherapy

   A variety of homework assignments exist in CBT. [10] These tasks can range from scheduling a daily exercise routine to practicing progressive muscle relaxation five times a day to monitoring and recording one's negative automatic thoughts throughout the day. In practice, these homework assignments are meant to help patients lift their mood ...

5. New study shows dancing is best exercise to combat depression

   www.aol.com/study-shows-dancing-best-exercise...

   A new study indicates that dancing is one of the best forms of treatment for depression.. Australian researchers have published a study that shows that the best form of exercise to treat ...

6. Behavioral activation - Wikipedia

   en.wikipedia.org/wiki/Behavioral_activation

   One behavioral activation approach to depression had participants create a hierarchy of reinforcing activities, rank-ordered by difficulty. Participants then tracked goals along with clinicians who used a token economy to reinforce success in moving through the hierarchy of activities, being measured before and after by the Beck Depression Inventory.

7. Cognitive behavioral therapy - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral_therapy

   CBT-exposure therapy refers to the direct confrontation of feared objects, activities, or situations by a patient. For example, a woman with PTSD who fears the location where she was assaulted may be assisted by her therapist in going to that location and directly confronting those fears. [ 99 ]

8. Sleep hygiene: What it is and how to establish a better ... - AOL

   www.aol.com/lifestyle/sleep-hygiene-establish...

   She explains that maintaining a consistent sleep schedule works, but it won't work if you're going to bed at midnight and waking up at 4 a.m. every day — that may check the box for consistency ...

9. Pacing (activity management) - Wikipedia

   en.wikipedia.org/wiki/Pacing_(activity_management)

   Pacing is an activity management technique for managing a long-term health condition or disability, aiming to maximize what a person can do while reducing, or at least controlling, any symptoms that restrict activity. [citation needed] Pacing is commonly used to help manage conditions that cause chronic pain or chronic fatigue. [1]: 134