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Lepidium meyenii, known as maca or Peruvian ginseng, is an edible herbaceous biennial plant of the family Brassicaceae that is native to South America in the high Andes mountains of Peru and Bolivia. It was rediscovered for commercial purposes at the Meseta de Bombón plateau close to Lake Junin in the late 1980s. [ 1 ]
One of the most common maca powder benefits is that maca root can improve energy levels. A 2016 study of 175 people found that 3 grams of red or black maca per day for 12 weeks increased energy ...
Recent research reveals that caffeine has health benefits for most moderate coffee drinkers. Here are the pros and cons of drinking certain coffees, with expert insights and advice.
Guaraná has large leaves and clusters of flowers, and is best known for the seeds from its fruits, which are about the size of a coffee bean. As a dietary supplement or herb , guaraná seed is an effective stimulant : [ 1 ] it contains about twice the concentration of caffeine found in coffee beans (about 2–8% caffeine in guarana seeds, [ 2 ...
Keep reading to learn what the experts say about the physical effects of drinking coffee, including a few surprising science-backed benefits that may be lurking in your morning cup(s) of coffee.
Tangelos, a generic term for modern mandarin (tangerine) × pomelo and mandarin × grapefruit crosses The Mandelo or 'cocktail grapefruit', a cross between a Dancy/King mixed mandarin and a pomelo. [2] The term is also sometimes used generically, like a tangelo, for recent mandarin × pomelo hybrids.
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