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2. Sports periodization - Wikipedia

   en.wikipedia.org/wiki/Sports_periodization

   The roots of periodization come from Hans Selye's model, known as the General adaptation syndrome (GAS). The GAS describes three basic stages of response to stress: (a) the Alarm stage, involving the initial shock of the stimulus on the system, (b) the Resistance stage, involving the adaptation to the stimulus by the system, and (c) the Exhaustion stage, in that repairs are inadequate, and a ...

3. Bikeability - Wikipedia

   en.wikipedia.org/wiki/Bikeability

   Bikeability is the Department for Transport’s national award provider for cycle training in England. [1] Primarily for children and young people, it is a progressive programme where riders will first master cycle handling skills in motor-traffic-free environments (Level 1), then develop their skills and confidence to cycle on single-lane roads and simple junctions with mostly moderate motor ...

4. How to Plan Out a Year of Training for Your Best Performances

   www.aol.com/lifestyle/plan-training-best...

   Then there’s the option to plan a full season of racing, whether it’s a local cyclocross, criterium series, or a bunch of gravel events you’re excited about. In this case, your schedule will ...

5. Bicycle safety - Wikipedia

   en.wikipedia.org/wiki/Bicycle_safety

   Primary safety education has advanced significantly through programmes such as Effective Cycling and the development of Britain's new National Standards for cycle training. In addition to technical improvements in brakes, tyres and bicycle construction generally (for example, it is now rare for a chain to snap and throw the rider when ...

6. Utility cycling - Wikipedia

   en.wikipedia.org/wiki/Utility_cycling

   Cycle training is another measure that is advocated as a means of maintaining or increasing levels of cycle use. The training involves teaching existing or potential cyclists bike handling, various roadcraft or "cyclecraft" skills (vehicular cycling) and educating them on the safe, lawful use of the roads. Bicycle training schemes can be ...

7. AOL Mail

   mail.aol.com

   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

8. College Football Playoff: Ranking the potential upsets in the ...

   www.aol.com/sports/ranking-potential-upsets...

   3. #9 Tennessee at #8 Ohio State Line: Ohio State -7.5. The potential: Speaking of more to lose … Ryan Day might just be coaching for his job in these playoffs. Fortunately for him, the team he ...

9. Mark Beaumont (cyclist) - Wikipedia

   en.wikipedia.org/wiki/Mark_Beaumont_(cyclist)

   Mark Ian Macleod Beaumont BEM (born 1 January 1983) [2] is a British long-distance cyclist, broadcaster and author. [3] [4] [5] He holds the record for cycling round the world, completing his 18,000-mile (29,000 km) route on 18 September 2017, having taken less than 79 days.