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Middle-of-the-night insomnia, or "sleep maintenance insomnia", also called terminal insomnia in contrast with "initial insomnia", is characterized by having difficulty returning to sleep after waking up during the night or very early in the morning. Initial or "sleep-onset" insomnia consists of having difficulty falling asleep at the beginning ...
Parasomnia is the sixteenth studio album by American progressive metal band Dream Theater, released on February 7, 2025. [2] It is the band's first studio album to feature original drummer Mike Portnoy since Black Clouds & Silver Linings (2009), nearly sixteen years earlier; it is also the first album with Portnoy to not feature him as co-producer since Falling into Infinity (1997). [2]
Insomnia is a British thriller television series by Sarah Pinborough, adapted from her 2022 novel. Starring Vicky McClure, it debuted on Paramount+ on 23 May 2024.
The title of the film refers to his inability to sleep, the result of his guilt, represented by the relentless glare of the midnight sun. Insomnia was the film debut of director Erik Skjoldbjærg. The screenplay was written by Nikolaj Frobenius and Skjoldbjærg, and the soundtrack by Geir Jenssen. The film inspired the 2002 American remake ...
In the three hours before bedtime, high bedtime procrastinators spent 79.5 minutes on their phones, while low bedtime procrastinators spent 17.6 minutes on their phones. People who stayed up late reported more symptoms of depression and anxiety, lower sleep quality, and a higher risk of insomnia than those who went to bed earlier. [20]
Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. [1] [11] They may have difficulty falling asleep, or staying asleep for ...
Psychophysiological insomnia is anxiety-induced. Idiopathic insomnia generally begins in childhood and lasts for the rest of a person's life. It's suggested that idiopathic insomnia is a neurochemical problem in a part of the brain that controls the sleep-wake cycle, resulting in either under-active sleep signals or over-active wake signals.
Around 2-6% of adults with insomnia use somnifacients to aid sleep. [2] However, somnifacients only benefit transient or short-term insomnia but not chronic insomnia. [3] It is because somnifacients lack supportive evidence for sleep aids in chronic insomnia, and chronic use of somnifacients leads to many adverse effects.