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  2. Hypnic jerk - Wikipedia

    en.wikipedia.org/wiki/Hypnic_jerk

    A hypnic jerk, hypnagogic jerk, sleep start, sleep twitch, myoclonic jerk, or night start is a brief and sudden involuntary contraction of the muscles of the body which occurs when a person is beginning to fall asleep, often causing the person to jump and awaken suddenly for a moment.

  3. The 13 Best Pillows for Side Sleepers, According to Experts - AOL

    www.aol.com/lifestyle/13-best-pillows-side...

    Finally, side sleepers can sleep more restfully and wake up pain-free. The post The 13 Best Pillows for Side Sleepers, According to Experts appeared first on Reader's Digest.

  4. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

    www.aol.com/7-ways-improve-sleep-hygiene...

    This reinforces the connection between your bed and restorative sleep, and it can increase the likelihood of falling asleep quickly and staying asleep through the night. JLco - Julia Amaral ...

  5. 3 Winter Sleep Problems & How to Fix Them - AOL

    www.aol.com/3-winter-sleep-problems-fix...

    Cranking up the heat in your bedroom is tempting, but it can actually make falling—and staying—asleep harder. According to the National Sleep Foundation, the ideal temperature for slumber is ...

  6. Hypnagogia - Wikipedia

    en.wikipedia.org/wiki/Hypnagogia

    Hori et al. regard sleep onset hypnagogia as a state distinct from both wakefulness and sleep with unique electrophysiological, behavioral and subjective characteristics, [10] [12] while Germaine et al. have demonstrated a resemblance between the EEG power spectra of spontaneously occurring hypnagogic images, on the one hand, and those of both ...

  7. Sleep paralysis - Wikipedia

    en.wikipedia.org/wiki/Sleep_paralysis

    Sleep paralysis is a state, during waking up or falling asleep, in which a person is conscious but in a complete state of full-body paralysis. [1] [2] During an episode, the person may hallucinate (hear, feel, or see things that are not there), which often results in fear. [1] [3] Episodes generally last no more than a few minutes. [2]

  8. Sleep Awareness Week 2024: 4 Tips to start sleeping better ...

    www.aol.com/lifestyle/sleep-awareness-week...

    A 2017 sleep study found that, on average, 54% of adults sleep on their side, 38% sleep on their back and 7% sleep on their stomach. While generally speaking, our experts said sleeping on your ...

  9. Obdormition - Wikipedia

    en.wikipedia.org/wiki/Obdormition

    Obdormition (/ ˌ ɒ b d ɔːr ˈ m ɪ ʃ ən /; from Latin obdormire "to fall asleep") is a medical term describing temporary numbness in a limb, often caused by constant pressure on nerves or lack of movement. [1] This is colloquially referred to as the limb "going to sleep" and is usually followed by paresthesia, colloquially called "pins ...

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