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The vertical jump measurement test is designed to measure an athlete's ability to perform powerfully. The measurement method seen here is an improved version of the chalk on finger method. The device used is known as a vertical jump tester. A vertical jump or vertical leap is the act of jumping upwards into the
Qinggong is a training technique for jumping off vertical surfaces from the Chinese martial arts. [1] One way of training is to run up a slightly inclined ramp, gradually increasing the steepness of the incline until it is vertical.
High jump, in which athletes jump over horizontal bars. Long jump, where the objective is to leap horizontally as far as possible. Pole vault, in which a person uses a long, flexible pole as an aid to jump over a bar. Triple jump, the objective is to leap horizontally as far as possible, in a series of three jumps
Squat jump (jumping squat, jump squat): combination of jump (not to be confused with tuck jump) and squat. Squat down then jump off the ground as high as possible, with extended and vertical legs. [16] Tuck jump (tucked jump, tucked knee jump): with feet shoulder width apart, jump, tuck the legs in, extend them, and land. [16]
Straight Jump – A vertical jump with the body held straight and arms in a straight line above the body at take-off.; Tuck Jump – From a straight jump start, the knees are pulled up to the chest and the hands must at least briefly grasp the legs between the knees and ankle.
Since ancient times, competitors have successively improved their technique until developing the universally preferred Fosbury Flop, in which athletes run towards the bar and leap head first with their back to the bar. The discipline is, alongside the pole vault, one of two vertical clearance events in the Olympic athletics program.
The flop became the dominant style of the event; before Fosbury, most elite jumpers used the straddle technique, Western roll, Eastern cut-off, or scissors jump to clear the bar. Though the backwards flop technique had been known for years before Fosbury, [ 2 ] landing surfaces had been sandpits or low piles of matting and high jumpers had to ...
Cheerleading jumps range in difficulty. Basic jumps teach the fundamentals of jumping techniques, proper arm positioning, timing, and safe landings; examples include the "Spread Eagle" and "Tuck Jump". [2] More advanced jumps demand more flexibility, precise technique, and body control; examples include the "Pike" and the "Toe Touch". [1]
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