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  2. Volleyball drills - Wikipedia

    en.wikipedia.org/wiki/Volleyball_drills

    Volleyball drills are specialized exercises that enhance teams and players volleyball skills. [1] There are numerous volleyball drills that teams and players can utilize in order to improve and further develop their skills in all areas of the game such as passing , serving , attacking , setting , blocking , and digging .

  3. Pepper (volleyball) - Wikipedia

    en.wikipedia.org/wiki/Pepper_(volleyball)

    In volleyball, pepper, usually used as a verb, is a very popular warm-up drill, generally involving two players. Pepper is the most common drill performed by played during the ten minute allotted warmup time before a match. This drill is used to practice and perfect ball control. It originated from a drill traditionally used in baseball.

  4. Volleyball jargon - Wikipedia

    en.wikipedia.org/wiki/Volleyball_jargon

    Pancake: When a player digs the ball by extending a hand flat on the floor, palm facing down, letting the ball bounce off the back of the hand; Pepper: A drill in which players hit a ball back and forth in a pass, set, spike, pass, set, spike, etc. pattern without a net

  5. The 6-foot-3 lefty is signed to play Division I volleyball for Tennessee and has helped Maize South return to the state tournament this weekend.

  6. Volleyball offensive systems - Wikipedia

    en.wikipedia.org/wiki/Volleyball_Offensive_Systems

    Volleyball offense is how a team can attempt to score a point by causing the ball to land on the opposing teams side of the court. Generally, this is done by first receiving the ball from the other side in the form of either an attack or serve, having the ball set to an attacker, and then having a player jump and attack the ball. Once the ball ...

  7. Portal:Volleyball - Wikipedia

    en.wikipedia.org/wiki/Portal:Volleyball

    The Women's U17 European Volleyball Championship is a sport competition for volleyball national teams with players under 17 years, currently held biannually and organized by the European Volleyball Confederation, the volleyball federation from Europe. As of the 2023 edition, the CEV aligned the age limit for the men's and women's competitions ...

  8. 5 Things to Do When You Wake Up for Better Blood Sugar ...

    www.aol.com/5-things-wake-better-blood-133600642...

    Reviewed by Dietitian Jessica Ball, M.S., RD. Svetikd / Getty Images. Managing your blood sugar starts the moment you wake up. From what you eat to how you move, your habits can have a big impact ...

  9. Ecua-volley - Wikipedia

    en.wikipedia.org/wiki/Ecua-volley

    Ecua-volley is a variant of volleyball invented and played in Ecuador. Its official name is Ecuavoley , however it can be informally be called ecuavolley , ecuavoly , ecuabol , or simply boly . Its popularity has also spread to Colombia , the United States, and Europe.

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