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Raw elderberries are 80% water, 18% carbohydrates, and less than 1% each of protein and fat. In a 100-gram (3 + 1 ⁄ 2 oz) amount, elderberries supply 305 kilojoules (73 kcal) of food energy and are a rich source of vitamin C, providing 43% of the Daily Value (DV).
The dark blue or purple berries are mildly poisonous in their raw state, but are edible after cooking. [26] [28] They can be used to make jam, jelly, [28] chutney, and Pontack sauce. In Scandinavia and Germany, soup made from the elderberry (e.g. the German Fliederbeersuppe) is a traditional meal. [29]
Elderberries contain a wide variety of vitamins and minerals, including: vitamin C, vitamin A, potassium, folate, calcium and iron, says Beril Hezer, MS, RD, CSO, a registered dietitian at Banner ...
Sambucus cerulea is a large, deciduous shrub, which can grow to be 9 metres (30 feet) in height and 6 m (20 ft) in width. It normally grows rather wildly from several stems, which can be heavily pruned (or even cut to the ground) during winter dormancy.
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Prehistoric human feces have been found to contain bones from the wild cats of Africa. [1] There are accounts from antiquity of cats being consumed in the Roman province of Gallia Narbonensis (southern France). [2] During the 18th century, domestic cats were used in the meat production in France, with published recipes surviving from 1740. [3]
Image credits: midunda #3. Honey. Let's follow these highly territorial murder flies to their stronghold and eat their vomit. _Molotovsky reply: That's easy, watch a bear.
Some fruit not commonly referred to as berries and not always botanically berries are included by land-grant university extension offices in their guides for berry cultivation, or in guides for identifying local wild edible and non-edible berries. Examples include beach plums, [37] American persimmons, pawpaws, Pacific crabapples, and prickly ...