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Social interactions, age, personal experiences, and significant events (especially traumatic events) can all alter a person's perceptions and cause their personality to change. [ 5 ] Each person has their own unique personality, and as a result, the many differences and changes that occur, may be confusing.
Stages of change, according to the transtheoretical model. The transtheoretical model of behavior change is an integrative theory of therapy that assesses an individual's readiness to act on a new healthier behavior, and provides strategies, or processes of change to guide the individual. [1]
Personal interaction with other individuals, society, and nature create experiences in which self-identification is organized in relation to social environment. [11] In other words, personality traits are a function of complex cognitive strategies used to effectively maneuver through social situations.
As a field of research, personal-development topics appear in psychology journals, education research, management journals and books, and human-development economics. Any sort of development—whether economic, political, biological, organizational or personal—requires a framework if one wishes to know whether a change has actually occurred.
Each behavioural change theory or model focuses on different factors in attempting to explain behaviour change. Of the many that exist, the most prevalent are learning theories, social cognitive theory, theories of reasoned action and planned behaviour, transtheoretical model of behavior change, the health action process approach, and the BJ Fogg model of behavior change.
Several theories exist as to why and how behavioral change can be affected, including behaviorism, Self-efficacy theory, and the stages of change model. [1] Behavioral change can be very beneficial to an individual. Two such theories on the subject include behavior modification theory and cognitive behavioral theory.
An important part of transformative learning is for individuals to change their frames of reference by critically reflecting on their assumptions and beliefs and consciously making and implementing plans that bring about new ways of defining their worlds. This process is fundamentally rational and analytical. [5] [6]
Positive adult development is a subfield of developmental psychology that studies positive development during adulthood. It is one of four major forms of adult developmental study that can be identified, according to Michael Commons; the other three forms are directionless change, stasis, and decline. [1]