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  2. Blanching (cooking) - Wikipedia

    en.wikipedia.org/wiki/Blanching_(cooking)

    The first step in blanching green beans Broccoli being shocked in cold water to complete the blanching. Blanching is a cooking process in which a food, usually a vegetable or fruit, is scalded in boiling water, removed after a brief timed interval, and finally plunged into iced water or placed under cold running water (known as shocking or refreshing) to halt the cooking process.

  3. 18 Healthy Holiday Foods (and Swaps) to Make This Year

    www.aol.com/18-healthy-holiday-foods-swaps...

    2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.

  4. The 10 Best Healthy Fat Foods You Can Eat - AOL

    www.aol.com/10-best-healthy-fat-foods-191811226.html

    Avocados are rich in healthy monounsaturated fats, with a serving (1/3 of a medium avocado) providing 5 grams of monos. Studies show that individuals who consume avocados may reduce the risk of ...

  5. Starch gelatinization - Wikipedia

    en.wikipedia.org/wiki/Starch_gelatinization

    The gelatinization temperature of starch depends upon plant type and the amount of water present, pH, types and concentration of salt, sugar, fat and protein in the recipe, as well as starch derivatisation technology are used. Some types of unmodified native starches start swelling at 55 °C, other types at 85 °C. [3]

  6. Food preservation - Wikipedia

    en.wikipedia.org/wiki/Food_preservation

    Food preservation includes processes that make food more resistant to microorganism growth and slow the oxidation of fats. This slows down the decomposition and rancidification process. Food preservation may also include processes that inhibit visual deterioration, such as the enzymatic browning reaction in apples after they are cut during food ...

  7. Freezing - Wikipedia

    en.wikipedia.org/wiki/Freezing

    Freezing is a common method of food preservation that slows both food decay and the growth of micro-organisms. Besides the effect of lower temperatures on reaction rates, freezing makes water less available for bacteria growth. Freezing is a widely used method of food preservation. Freezing generally preserves flavours, smell and nutritional ...

  8. Eat Your Water With These 6 Hydrating Foods - AOL

    www.aol.com/eat-water-6-hydrating-foods...

    Aside from water, ‘beverages like tea, juice, and dairy, as well as high-water-content foods such as soups, fruits like apples and melons, and vegetables like leafy greens, carrots, and tomatoes ...

  9. Chocolate bloom - Wikipedia

    en.wikipedia.org/wiki/Chocolate_bloom

    Chocolate that has "bloomed" is still safe to eat (as it is a non-perishable food due to its sugar content), but may have an unappetizing appearance and surface texture. [1] Chocolate bloom can be repaired by melting the chocolate down, stirring it, then pouring it into a mould and allowing it to cool and re-solidify, bringing the sugar or fat ...