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2. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]

3. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/news/10-15-minute-workouts-try...

   5. PuzzleFit 15-Minute Quick Tabata HIIT Aerobic Step Workout. Use your stairs, a step stool or any elevated surface as a step to take on this tough Tabata workout. You'll do 20-second intervals ...

4. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Step aerobics in a gym A dance aerobics class Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness ( flexibility , muscular strength, and cardio-vascular fitness).

5. AOL online classes FAQs

   help.aol.com/articles/aol-online-classes-faqs

   2. Click Online Classes in the left hand navigation or Fitness to watch classes related to that topic. 3. A list of categories will appear under the featured video on the AOL online classes page. Click a category or scroll down the page to view class topics. 4. Click an image to watch a class.

6. This Gym Machine Reigns Supreme When It Comes To Cardio ... - AOL

   www.aol.com/gym-machine-reigns-supreme-comes...

   Endurance Stair Climber Workout This is a high-intensity stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. Repeat as many times as you'd like if you have ...

7. 40-Minute Step HIIT Workout - AOL

   www.aol.com/news/40-minute-step-hiit-workout...

   But 20 years after taking the group fitness world by storm, the step is still making us sweat. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways ...