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The actress Mariel Hemingway's 2002 autobiography Finding My Balance: A Memoir with Yoga describes how she used yoga to recover balance in her life after a dysfunctional upbringing. Each chapter is titled after an asana, the last being "Eagle Pose, or Garudasana", in each case with some life lesson related to the pose. She describes it as "a ...
Here are 30 standing yoga poses you should add to your arsenal, including step-by-step instructions, helpful modifications, ... 24. Eagle Pose (Garudasana) Alo Yoga. Sanskrit Meaning: garuda (eagle)
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A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on.
For example, Natarajasana, the pose of Dancing Shiva, is depicted in 13th - 18th century Bharatnatyam dance statues of the Eastern Gopuram, Nataraja Temple, Chidambaram, implying, according to Ananda Bhavanani, that the pose was used in medieval hatha yoga and that there was a cultural interchange between yoga and dance. [8]
Medoniene has practiced yoga for 25 years and has around 13 years of teaching under her belt. She always incorporates balancing poses in her teaching sequences and practices them herself.
All the same, she writes, a formal method is helpful, and the asana chosen needs to be stable and comfortable, as the Yoga Sutras state: on the one side, few people would wish to hold strenuous postures like Downward Dog for half an hour or more; on the other side, a restful posture like Savasana (Corpse Pose) might be comfortable but would ...
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