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  2. All those crunches are a waste of time if you're making this ...

    www.aol.com/news/crunches-best-ab-workout...

    Crunches are the first thing that comes to mind when people think about core strengthening, since they are a part of most sports training and workouts, from boxing to HIIT-style bootcamp to ...

  3. How To Decide Whether To Do Sit-Ups Or Crunches In Your ... - AOL

    www.aol.com/heres-trainers-decide-between-doing...

    Pro tip: “Crunches can sometimes feel repetitive, but I find that when they do, I just add a twist—pointing one elbow toward opposite knee—to spice things up or crunch to the beat of a song ...

  4. Sliding Crunches Are The Perfect Starter Abs Move - AOL

    www.aol.com/lifestyle/sliding-crunches-perfect...

    Here are form tips, crunches modifications, and challenging variations to try from a trainer. Crunches offer abs and all-over benefits if you do them properly. Here are form tips, crunches ...

  5. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    This image shows an abdominal exercise crunch using a stability ball. There are multiple ways to work on our abdominals but here are various abdominal exercises someone can do that are effective. One of the most popular exercise is what is known as the abdominal crunch. It activates the four abdominal muscles because it flexes the spine while ...

  6. Crunch (exercise) - Wikipedia

    en.wikipedia.org/wiki/Crunch_(exercise)

    The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...

  7. 10 Best Low-Impact Exercises To Melt Belly Fat - AOL

    www.aol.com/10-best-low-impact-exercises...

    Sports. Weather. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. ... Standing side crunches work the obliques and help improve balance and stability.

  8. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The crunch is performed while lying face up on the floor with knees bent, by curling the shoulders up towards the pelvis. This is an isolation exercise for the abdominals. This is an isolation exercise for the abdominals.

  9. Crunches vs. Sit-Ups: Is One Exercise Better for ... - AOL

    www.aol.com/lifestyle/crunches-vs-sit-ups-one...

    Learn about crunches versus sit-ups, including the muscles they work and how to perform them properly. Plus, why other core exercises are actually better.