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  2. Sitting volleyball - Wikipedia

    en.wikipedia.org/wiki/Sitting_volleyball

    Crossing space – The zone above the net and between two antennae through which the ball must pass during a rally. Dig – A defensive move in which both arms are placed together in an attempt to bounce a hard-hit ball up into the air. End line – A back boundary line of the court. Facial – A boom or spike that hits an opponent in the face ...

  3. Trainers Say This Easy Move Will Reverse The Damage Of ...

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    3-Piece Kettlebell Set $49.99 at amazon.com “Kettlebell swings are a hip dominant movement that target the posterior chain-glutes, hamstrings, upper, and mid-back,” Beebe says.

  4. Counter-IED equipment - Wikipedia

    en.wikipedia.org/wiki/Counter-IED_equipment

    The system is highly automated which reduces operator interaction. The system draws up to 36 amps of vehicle power, weighs approximately 69 lbs, and measures 13″H × 14″W × 19″D. Vehicle Jammer System STAR V: Protective modular jamming system STAR V 740 is intended for a protection against RCIED. The system either prevents the activation ...

  5. Presidential Fitness Test - Wikipedia

    en.wikipedia.org/wiki/Presidential_Fitness_Test

    [8] [9] The council adopted and expanded on the testing items from a California testing program, deciding that the basic test would consist of 6 parts: 1) Pull-ups (for boys), modified pull-ups (for girls), 2) sit-ups, 3) shuttle run, 4) standing broad jump, 5) 50-yard dash, and 6) softball throw for distance.

  6. AOL Mail for Verizon Customers - AOL Help

    help.aol.com/products/aol-mail-verizon

    AOL Mail welcomes Verizon customers to our safe and delightful email experience!

  7. Fantasy football Start ‘Em, Sit ‘Em: 16 players to start or ...

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    The Texans gave up the fifth-fewest points to running backs in Week 1 against Indianapolis. Swift likely won't fare much better on Sunday Night Football. RB Zamir White , Las Vegas Raiders (at ...

  8. 7 Tips for Avoiding Holiday Weight Gain (& How to Get Ahead ...

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    2. Enjoy Your Favorite Holiday Treats and Skip the Rest. You don’t have to avoid your holiday favorites. But we’re sure you have a few meals or traditions you enjoy more than others.

  9. Calisthenics - Wikipedia

    en.wikipedia.org/wiki/Calisthenics

    School children perform sit-ups, a common type of calisthenic, during a school fitness day.. Calisthenics (American English) or callisthenics (British English) (/ ˌ k æ l ɪ s ˈ θ ɛ n ɪ k s /) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.