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The paper titled "National Sleep Foundation's sleep time duration recommendations: methodology and results summary" was published in the peer-reviewed Sleep Health Journal. [5] NSF convened an expert panel of 18 leading scientists and researchers tasked with updating the official sleep duration recommendations.
According to the National Sleep Foundation, sleep recommendations vary significantly across age groups: Infants ages 0-3 months require about 14-17 hours of sleep daily. Toddlers ages 1-2 years ...
Joseph Dzierzewski, PhD, senior vice president of research and scientific affairs with the National Sleep Foundation, says sleep hygiene is important because "sleep health is a crucial contributor ...
The National Sleep Foundation recommends that adults aim for 7–9 hours of sleep per night, while children and teenagers require even more. For healthy individuals with normal sleep, the appropriate sleep duration for school-aged children is between 9 and 11 hours.
NSF is an independent nonprofit organization dedicated to promoting health and well-being through sleep education and advocacy, and it's holding its annual Sleep Awareness Week 2024 March 10 - 16 ...
Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations. [2]
Since the REM stages typically occur during the second half of sleep, sleeping too little may not allow the body enough time to complete all the REM sleep cycles, per the National Sleep Foundation.
EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...