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2. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-65-best-shape-life-112500521.html

   As a San Antonio, Texas-based swimming coach, 65-year-old Ingraham continues to crush her personal goals. She says that at 63, she swam in a four-day staged open water swim, without a wetsuit, in ...

3. A personal trainer helped her mom start strength training for ...

   www.aol.com/personal-trainer-helped-her-mom...

   A personal trainer helped her mom start strength training for longevity at age 58. 4 things have helped her stick with the habit for 5 years. Rachel Hosie November 10, 2024 at 2:27 AM

4. The Best Way To Improve Workouts If You're Over 50 - AOL

   www.aol.com/1-way-improve-workouts-youre...

   Finding a Personal Trainer. Personal training is more than a figurative investment in your health. It also costs money, though rates vary and can range from $25 to $100+ per hour. That may be ...

5. Curves International - Wikipedia

   en.wikipedia.org/wiki/Curves_International

   Curves fitness and weight loss facilities are designed specifically for and focused on women. [5] The program is designed around circuit training, which utilizes hydraulic resistance equipment to achieve results. The strength training regimen is combined with cardiovascular training for a full body workout, with each class led by a ‘Curves ...

6. Strength and conditioning coach - Wikipedia

   en.wikipedia.org/wiki/Strength_and_conditioning...

   A strength and conditioning gym. Strength and conditioning coaches are often employed by higher education institutions and professional athletic teams.. In the private sector, strength and conditioning coaches can work in performance gyms or open their own practice where amateur and professional athletes can train.

7. Fitness boot camp - Wikipedia

   en.wikipedia.org/wiki/Fitness_boot_camp

   The activities and format may be loosely modeled on aspects of fitness training used in the military and the trainers themselves may be former military personnel. Indoor and outdoor boot camp workouts became popular in the United States in the late 1990s. Fitness boot camps as outdoor group fitness classes grew in popularity in the 2000s.