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Ippon kumite - one step sparring, typically used for self-defense drills; Sanbon kumite - three-step sparring, typically used to develop speed, strength, and technique [4] [5] [6] Gohon kumite - five-step sparring, pre-arranged attack and counter exercises; Kiso kumite - structured sparring drawn from a kata; Jiyu kumite - free sparring
Backstabbing for Beginners is a 2018 political thriller film directed and co-written by Per Fly, and based on the memoirs of Michael Soussan. [2] It follows the real life corruption scandal in the UN Oil-for-Food Programme , and stars Theo James and Ben Kingsley .
The Mikan Drill is a basketball drill commonly credited to George Mikan and his college coach at DePaul University Ray Meyer. It is designed to help basketball centers and forwards develop rhythm, timing for rebounding, and scoring in the paint. It is also used for outside players to better their layup skills and increase stamina, for longer games.
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Tomiko Itooka, a 116-year-old Japanese woman who became the oldest living person in August 2024, died on Dec. 29, 2024, according to Guinness World Records.
Rabbits are the seventh most popular pet in the U.S. Whether you own a bunny or want to, you may wonder how long it'll live. Here's a timeline.
In March 2015, YouTube introduced the ability to automatically publish videos at a scheduled time, [170] as well as "info cards" and "end cards", which allow referring to videos and channels through a notification at the top right of the video at any playback time, and thumbnails shown in the last 20 seconds. In contrary to annotations, these ...
The U.S Capitol is seen after U.S, President-elect Donald Trump called on U.S. lawmakers to reject a stopgap bill to keep the government funded past Friday, raising the likelihood of a partial ...