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2. These Overnight Oats Pack 21 Grams Of Protein—And ... - AOL

   www.aol.com/overnight-oats-pack-21-grams...

   This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, chia seeds and milk boost the protein. ... chia seeds are rich in omega ...

3. 19 New High-Protein Dinners That Will Keep You Satisfied - AOL

   www.aol.com/19-high-protein-dinners-keep...

   These new dinner recipes are flavorful and delicious options with at least 15 grams of protein per serving to help keep you energized and satisfied.

4. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...

5. Protein combining - Wikipedia

   en.wikipedia.org/wiki/Protein_combining

   Protein combining or protein complementing is a dietary theory for protein nutrition that purports to optimize the biological value of protein intake. According to the theory, individual vegetarian and vegan foods may provide an insufficient amount of some essential amino acids, making protein combining with multiple complementary foods necessary to obtain a meal with "complete protein".

6. Protein supplement - Wikipedia

   en.wikipedia.org/wiki/Protein_supplement

   Protein supplements are extracts or concentrates of high protein foodstuffs, used in bodybuilding and as dietary supplements to fulfill protein intake in a lean and pure source of proteins and amino acids. They have three main variants: concentrate (food is taken and concentrated into a smaller volume with some fat and carb present), isolate ...

7. Soylent (meal replacement) - Wikipedia

   en.wikipedia.org/wiki/Soylent_(meal_replacement)

   A Soylent package, along with the powder and resulting drink. In January 2013, American software engineer Rob Rhinehart purchased 35 chemical ingredients—including potassium gluconate, calcium carbonate, monosodium phosphate, maltodextrin, and olive oil—all of which he deemed necessary for survival, based on his readings of biochemistry textbooks and U.S. government websites.

8. 22 High-Protein Breakfasts That Actually Keep You Full - AOL

   www.aol.com/20-high-protein-breakfasts-actually...

   Breakfast Wrap. Take a whole grain wrap, add two eggs, two slices of avocado, some cheese, greens, and hot sauce. Easy.

9. FYI: You Can Make Protein Fudge With Just Five Ingredients - AOL

   www.aol.com/lifestyle/fyi-swap-flour-protein...

   If you're wondering how to use protein powder for weight loss and how to use protein powder for muscle gains, check out these 10 ideas from recipe developers.