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2. 20 Therapist-Approved Journal Prompts for Mental Health - AOL

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   Therapists share their go-to journal prompts and tips for jotting down your thoughts and feelings. ... 20 Therapist-Approved Journal Prompts for Mental Health. Kaitlyn Phoenix. August 23, 2024 at ...

3. Does Your Mental Health Need a Boost? Get Started With ... - AOL

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   Psychologist and therapist Natasha P. Trujillo, Ph.D., recommends regular check-ins with yourself that you can do through your journaling practice. She loves the following prompts that can help ...

4. 10 Journal Prompts for Mental Health That May Help You Cope - AOL

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   Therapists have said it time and time again : Journaling can be great for your mental health. It can help you purge your thoughts, iron out issues...

5. Journal therapy - Wikipedia

   en.wikipedia.org/wiki/Journal_therapy

   Journal therapy is a form of expressive therapy used to help writers better understand life's issues and how they can cope with these issues or fix them. The benefits of expressive writing include long-term health benefits such as better self-reported physical and emotional health, improved immune system, liver and lung functioning, improved memory, reduced blood pressure, fewer days in ...

6. Writing therapy - Wikipedia

   en.wikipedia.org/wiki/Writing_therapy

   Writing therapy; relieving tension and emotion, establishing self-control and understanding the situation after words are transmitted on paper Writing therapy [ 1 ] [ 2 ] is a form of expressive therapy that uses the act of writing and processing the written word in clinical interventions for healing and personal growth. [ 3 ]

7. 10 Journal Prompts for Mental Health That May Help You Cope - AOL

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8. Mood tracking - Wikipedia

   en.wikipedia.org/wiki/Mood_tracking

   Mood tracking is a positive psychology technique for improving mental health where a person records their mood, usually at set time intervals, in order to help identify patterns in how their mood varies.

9. Therapist-Suggested Journaling Prompts for Better Mental ...

   www.aol.com/therapist-suggested-journaling...

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