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2. The Most Important Food to Eat If You're Over 60 - AOL

   www.aol.com/most-important-food-eat-youre...

   Tara M. Schmidt, lead registered dietitian for the Mayo Clinic Diet, also loves vegetables and fruit for their high water content, as many people over 60 are frequently dehydrated.

3. Iron deficiency - Wikipedia

   en.wikipedia.org/wiki/Iron_deficiency

   Iron deficiency, or sideropenia, is the state in which a body lacks enough iron to supply its needs. Iron is present in all cells in the human body and has several vital functions, such as carrying oxygen to the tissues from the lungs as a key component of the hemoglobin protein, acting as a transport medium for electrons within the cells in the form of cytochromes, and facilitating oxygen ...

4. “Iron Levels Got Too Low To Donate Blood”: People Share What ...

   www.aol.com/55-people-share-why-quit-064743218.html

   And now, I eat 200 grams of meat two days a week just for easy protein. I still eat fruits and vegetables everyday, I love it. The eggs and meat are just because I want muscles lol.

5. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   It is recommended for vegans to daily eat iron-rich foods in combination with vitamin C, because vitamin C enhances iron absorption. [107] [108] Due to the low absorption rate on non-heme iron, it is recommended to eat dark leafy greens (and other sources of iron) together with sources of vitamin C. [109]

6. Lucky iron fish - Wikipedia

   en.wikipedia.org/wiki/Lucky_iron_fish

   These women did have anemia, but it was not attributed to low levels of iron. The conclusion of the study stated "We do not recommend the use of the fish-shaped iron ingot in Cambodia or in countries where the prevalence of iron deficiency is low and genetic hemoglobin disorders are high". [1]

7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Meal-Prep Tip: Reserve two servings Pesto Chicken Quinoa Bowls to have for lunch on Days 6 and 7. Daily Totals: 1,819 calories, 91g fat, 115g protein, 151g carbohydrate, 30g fiber, 2,099mg sodium.

8. Iron-deficiency anemia - Wikipedia

   en.wikipedia.org/wiki/Iron-deficiency_anemia

   Iron-deficiency anemia is anemia caused by a lack of iron. [3] Anemia is defined as a decrease in the number of red blood cells or the amount of hemoglobin in the blood. [3] When onset is slow, symptoms are often vague such as feeling tired, weak, short of breath, or having decreased ability to exercise. [1]

9. Why might young women and girls struggle with iron deficiency?

   www.aol.com/lifestyle/startling-number-young...

   A recent study finds that 40% of young women and girls are deficient in iron, but their symptoms are often dismissed by some doctors.