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2. Deadlift - Wikipedia

   en.wikipedia.org/wiki/Deadlift

   A partial repetition deadlift may also only involve working in the lower weaker phase, in order to improve the amount if strength that can be applied there and help to overcome any sticking points. [39] Single leg deadlift – This is a deadlift where one foot is on the ground and the other is raised. The grounded leg is primarily used to lift ...

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   It is a challenging exercise, as poor form or execution can cause serious injury. [8] A deadlift is performed by grasping a dead weight on the floor and, while keeping the back very straight, standing up by contracting the erector spinae (primary lower back muscle). When performed correctly, the role of the arms in the deadlift is only that of ...

4. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle , tendon , and ligament strength as well as bone density , metabolism , and the lactate threshold ; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly.

5. Trainers Say This Easy Move Will Reverse The Damage Of ...

   www.aol.com/trainers-easy-move-reverse-damage...

   Proper form is important. ... “Make sure you have a strong deadlift and plank—those are the two foundational movements that make up the kettlebell swing,” Beebe says.

6. I'm a Trainer & Give These 10 Strength Training Tips to All ...

   www.aol.com/im-trainer-10-strength-training...

   Focus on Form: Quality over quantity, especially with heavier weights. Ensure proper form for each lift to prevent injury and ensure muscles—not joints—are doing the work.

7. This Simple Form Fix Can Help You Avoid Lower Back Pain ... - AOL

   www.aol.com/simple-form-fix-help-avoid-153000224...

   A certified trainer weighs in on why lower back pain happens during deadlifts, form tips to prevent discomfort, and how to alleviate soreness from deadlifting.