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  2. Trap bar - Wikipedia

    en.wikipedia.org/wiki/Trap_bar

    The bar can be flipped over to make either pair more accessible. This gives a choice of two different grip heights with which to begin the lift. The trap bar (also referred to as the hex bar) is an implement used in weight training. It is an assemblage of bars bent into an angle, then welded into a shape which lies flat in a plane, consisting of:

  3. How the Trap Bar Deadlift Can Transform Your Leg Day Workouts

    www.aol.com/trap-bar-deadlift-transform-leg...

    The hexagonal shape of the trap bar puts the load at your sides. Still, doing the trap bar deadlift isn’t as simple as just pulling the weight off the floor. ... The first key to a proper trap ...

  4. Barbell - Wikipedia

    en.wikipedia.org/wiki/Barbell

    A trap bar. A hexagon-shaped bar in the middle of which the user stands and grasps the bar, via side handles, with a neutral grip. The use of trap bars places the center of gravity closer to the lifter. Trap bars are used primarily for performing deadlifts and shrugs.

  5. Deadlift - Wikipedia

    en.wikipedia.org/wiki/Deadlift

    Trap bar deadlift – This involves the use of a trap bar (a.k.a. hex bar) which is a hexagonal or octagonal bar within which the user stands. The handles are positioned at the side, which means that a neutral grip, with the palms of the hand turned inward, can be used.

  6. Sumo deadlift - Wikipedia

    en.wikipedia.org/wiki/Sumo_deadlift

    The difference between a sumo deadlift and a conventional one lies in the setup of the lifter's feet and hands. When the bar is gripped with the lifter's hands inside their legs, the form is considered "sumo". Traditionally, hip stance is far wider in sumo deadlifts, and toes are pointed slightly outwards. [1]

  7. Weight plate - Wikipedia

    en.wikipedia.org/wiki/Weight_plate

    A weight plate is a flat, heavy object, usually made of cast iron, [1] that is used in combination with barbells or dumbbells to produce a bar with a desired total weight for the purpose of physical exercise.

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