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2. The best 16 foods to relieve constipation fast, according to ...

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   Focusing on foods that provide soluble (which may soften stool) and insoluble fiber (which helps move bulk through the intestinal system) is the key to reducing constipation. Nutrition experts ...

3. How to Make Yourself Poop When You Need Fast ... - AOL

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   1. Consider a stool softener. Stool softeners can come in capsule, tablet, liquid, or syrup form, and they work by softening your poop to make it easier to pass through. While they can do the ...

4. 5 tips to alleviate constipation after Thanksgiving from a ...

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   Constipation affects 42 million Americans each day, according to Dr. Daryl Gioffre, gut health specialist and celebrity nutritionist. Here are his 5 top tips to remedy the condition.

5. Constipation - Wikipedia

   en.wikipedia.org/wiki/Constipation

   Bristol stool scale. Constipation is a symptom, not a disease. Most commonly, constipation is thought of as infrequent bowel movements, usually fewer than 3 stools per week. [15] [16] However, people may have other complaints as well including: [3] [17] Straining with bowel movements; Excessive time needed to pass a bowel movement; Hard stools

6. Sodium citrate/sodium lauryl sulfoacetate/glycerol - Wikipedia

   en.wikipedia.org/wiki/Sodium_citrate/sodium...

   Sodium lauryl sulfoacetate improves the wetting and penetrating abilities of the solution, sorbitol enhances the water-releasing effect of sodium citrate and glycerol helps to lubricate the stool. The combined action helps to soften hard stools and relieve constipation without straining in a very short period of time ~ 15 min. [ 9 ]

7. Cathartic - Wikipedia

   en.wikipedia.org/wiki/Cathartic

   This is similar to a laxative, which is a substance that eases defecation, usually by softening feces. [1] It is possible for a substance to be both a laxative and a cathartic. However, agents such as psyllium seed husks increase the bulk of the feces.